Monthly habit tracker & journal
One spread a month.
One line a day.
A pen-and-paper habit tracker and journal. Track your habits in three inks, graph your sleep, and keep one memorable moment from every day.
Undated · A5 · 5 mm grid
Set up a two-page spread at the start of each month. It takes about ten minutes, and the pages do the rest.
One line for every day: the one thing you want to remember, good or bad.
Write your habits across the top and mark an X on each day you do them. The ink tells you what kind of habit it is.
Put a dot at the hours you slept and join the dots. Your sleep score goes in the column beside it.
Three goals for the month, then half a page a day that ends with three things you're grateful for.
A small square under each habit name sorts your habits into three groups, so a month of X marks shows you what is working.
At night, write half a page in the journal: how the day went, and three things you're grateful for.
Both are undated, so you can start any month.
No. You write the month at the top, so you can start any time and skip a month without wasting pages.
A pen, ideally three colours: black, blue and red.
Yes. Open the printable PDF in GoodNotes, Notability or any app that lets you write on PDFs.
No. Plot the hours you think you slept, and give the night your own score out of 10.
Every month. The habit names are blank, so you write in the ones you're working on.
Write to hello@daysinink.com.